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Fresh Yam per KG

Fresh Yam per KG

Ellas Food

£5.5

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White yams are high in potassium , while yellow, orange and purple flesh yams are full of antioxidants, complex carbohydrates and vitamins. White yams are high in potassium , while yellow, orange and purple flesh yams are full of antioxidants, complex carbohydrates and vitamins. They have a ton of health benefits. For example, they are a source of resistant fibre, which makes them an ideal food option for digestion and weight loss.

Ellas Food's own words, read from their page.

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The part other shops don't tell you. Three separate questions, kept separate on purpose, each with its source.