Ayoola Poundo Yam 4.5kg
Ellas Food
Price not listed
It is eaten with stew, sauce or soup. It is a similar to mashed potatoes except that pounded yam is smoother, heavier and tastier. Ayoola Poundo Yam is sourced from a carefully selected specie of yam tubers that are rich in vitamins, minerals and fiber. It is specially processed to create the taste and aroma of freshly prepared pounded yam. Iyan is the Yoruba name for pounded yam. The yam is boiled and then pounded to thick, smooth, dough-like consistency Pounded yam is low in fat and calories, and is a good option for people who are trying to lose weight . Pounded yam is also rich in vitamins
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