Ola Ola Pounded Yam 4.5kg
Ellas Food
£39.99
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It is eaten with stew, sauce or soup. It is a similar to mashed potatoes except that pounded yam is smoother, heavier and tastier. Ola Ola Pounded Yam : Ingredients: Processed Dehydrated Yam Flour (Freshness Preserved by BHT Sodium Bisulfite) . Quick and easy to cook Smooth taste Easy digest It can also be enjoyed with chicken beef and fish stews. 470 calories Ola-Ola Authentic Pounded Yam (0.5 cup) contains 103g total carbs, 99g net carbs, 6g fat, 4g protein, and 470 calories . Iyan is the Yoruba name for pounded yam. The yam is boiled and then pounded to thick, smooth, dough-like consistency
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