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Efo Riro

Efo Riro

Vems Crunch

£10

Stew with spinach and tomatoes, an everyday choice Select any Boulous Meal to go with the soup: GARRI (EBA): Made from dry granulated cassava serve with any type of soup meat or fish. POUNDED YAM: Boiled yam pounded into the dough is eaten with any type of soup. AMALA (BLACK OR WHITE): is made with fermented yam flour and eaten with any type of soup. OATMEAL: From grinded whole oat groats stir in boiling water into fine paste loaded with natural nutrients and eaten with any type of soup. Stew with spinach and tomatoes, an everyday choice Select any Boulous Meal to go with the soup: GARRI (EBA)

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The part other shops don't tell you. Three separate questions, kept separate on purpose, each with its source.