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The Science of Becoming

The Science of Becoming

Rethink Press

£17.99

Too many people rely on willpower alone to change their lives. Real, lasting transformation, however, comes from applying strategies grounded in evidence – not guesswork. The Science of Becoming reveals how the same evidence-based methods that drive medical progress can be applied to personal growth. Drawing on medical research, behavioural science and neuroscience, it shows you how to make meaningful changes to your health, habits and long-term outcomes. By combining clinical reasoning with practical self-development strategies, this book offers a systematic, scientifically informed approach

Rethink Press's own words, read from their page.

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The part other shops don't tell you. Three separate questions, kept separate on purpose, each with its source.