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The Mindset Diet

The Mindset Diet

Rethink Press

£16.99

Are you exhausted by yo-yo dieting? Are you blaming yourself for not losing weight or for failing to keep it off? Does long-term weight loss seem like an impossible goal? Forget fad diets and become an empowered eater. The Mindset Diet helps you understand what influences your eating habits and use proven neurolinguistic programming techniques to change them. Practical coaching strategies will enable you to transform your relationship with food – and your life – for the long term. Learn how to: Understand what shapes your eating habits and break out of the ‘going-on-a-diet’ paradigm Create sma

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The part other shops don't tell you. Three separate questions, kept separate on purpose, each with its source.