Trained By JP CV-Burn
Pitstop Nutrition
£24.99
An ideal tool to use before cardio sessions, to ensure maximum intensity and effort is sustained. During a calorie deficit, fatigue often increases, so it’s really important that intensity during cardio sessions can be maintained in order to see continued benefit. With a deficit, and after long periods of using cardio, metabolism will slow, fitness will increase and the body will become more efficient at doing the same work with less available fuel. I’m sure many can relate to that feeling, 3 weeks out from a shoot or show, legs start to feel very heavy during cardio, and reaching the target H
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