Chair Yoga & Tai Chi
Neitiv
£10
TAKE THE FIRST STEP TOWARD A HEALTHIER YOU! 🧘 Tamil Yoga offers a wonderful way to embrace calmness, connect with our body and mind, reduce physical pain, enhance mental health, improve sleep quality, and encourage self-appreciation and overall well-being. TAMIL CHAIR YOGA Chair Yoga is perfect for beginners, those with limited flexibility, anyone managing knee or back injuries, or those who find sitting on the floor for long periods challenging. TAI CHI A gentle, foundational Tai Chi class designed to build balance, coordination, and mindfulness. Perfect for those wanting to improve balance
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