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P5P 20mg

P5P 20mg

Lamberts

£10.95

Vitamin B6 is probably involved in more processes in the body than any other B vitamin, but despite this up to 25% of women have diets that provide less than the Nutrient Reference Value (NRV) for this vitamin (and the NRV is just 1.2mg which is likely to be a long way short of an optimum intake). Vitamin B6 can be found in three different forms: pyridoxine, pyridoxamine, and pyridoxal, all of which are normally present in foods. Vitamin B6 must first be converted into the active compound of Pyridoxal 5-Phosphate (P5P) in the liver. By consuming vitamin B6 in the active P5P form, conversion is

Lamberts's own words, read from their page.

Buy from LambertsPrice seen 2026-09-05. Affiliate link.

Where this comes from

The part other shops don't tell you. Three separate questions, kept separate on purpose, each with its source.