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A GUIDE TO REFRAMING AND RELEASING PMDD: PRACTISING MOMENTS OF DELIBERATE DE-SHAMING by Sophie Willow

A GUIDE TO REFRAMING AND RELEASING PMDD: PRACTISING MOMENTS OF DELIBERATE DE-SHAMING by Sophie Willow

Good Press

£21

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A5, 60 pages, Black white printing, Perfect bound, Softcover, 2025 'A Guide to Reframing and Releasing PMDD' is a neuro-affirming zine which cuts through the noise of quick fixes, calls attention to systemic oppression, and helps to lay the groundwork for your unique recovery journey to take place. If you want a calmer relationship to your menstrual cycle without the overwhelming anxiety and shame, this guide is for you. Written by Sophie Willow - writer, artist, and certified menstrual mentor. Published by

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The part other shops don't tell you. Three separate questions, kept separate on purpose, each with its source.