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Climbers’ Workout for CoolBoard Balance Board

Climbers’ Workout for CoolBoard Balance Board

Coolboard

£4.2

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Climbing requires a huge amount of strength and control from your core and all the small muscles and tendons this workout is designed to target these to boost your climbing ability. The unique movement of CoolBoard exercises maximise the benefits of instability and body weight training. Available as a download or a printed booklet.

Coolboard's own words, read from their page.

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The part other shops don't tell you. Three separate questions, kept separate on purpose, each with its source.