Bulldog Gear - The Kettlebell Bodybuilding Manual - Andrew Tracey
Bulldog Gear UK
£10
We have not confirmed this price since it was first recorded. Check before buying.
Brought to you by Men's Health Senior Fitness Editor - Andrew Tracey... 'The Kettlebell Bodybuilding Manual' is an 8-week programme designed to utilise one piece of equipment to bias hypertrophy. WHAT IS THE GOAL OF THIS 8 WEEK PROGRAMME? To bias hypertrophy (muscle gain) by manipulating movement selection, volume, frequency, and intensity. Taking an implement (the kettlebell) is traditionally seen as a tool for strength and conditioning and optimising its usage for body composition improvements. IN ENGLISH? To help you get very, very swole, using just a pair of kettlebells and your bodyweight
Bulldog Gear UK's own words, read from their page.
Buy from Bulldog Gear UKPrice seen 2026-09-15. Not an affiliate link, we earn nothing from it.






