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Bulldog Gear - The Kettlebell Bodybuilding Manual - Andrew Tracey

Bulldog Gear - The Kettlebell Bodybuilding Manual - Andrew Tracey

Bulldog Gear UK

£10

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Brought to you by Men's Health Senior Fitness Editor - Andrew Tracey... 'The Kettlebell Bodybuilding Manual' is an 8-week programme designed to utilise one piece of equipment to bias hypertrophy. WHAT IS THE GOAL OF THIS 8 WEEK PROGRAMME? To bias hypertrophy (muscle gain) by manipulating movement selection, volume, frequency, and intensity. Taking an implement (the kettlebell) is traditionally seen as a tool for strength and conditioning and optimising its usage for body composition improvements. IN ENGLISH? To help you get very, very swole, using just a pair of kettlebells and your bodyweight

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Where this comes from

The part other shops don't tell you. Three separate questions, kept separate on purpose, each with its source.