Bulldog Gear - MVMT - Georgina Gabriel
Bulldog Gear UK
£10
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MVMT - By Georgina Gabriel (Coach G) MVMT is a movement and mobility handbook, created to deliver a tool to help you move well, improve flexibility, and recover throughout the week - whether you're sat down for prolonged periods of time, or train regularly. This is not just a progressive movement programme, but a book of flows that you can pick and choose to use around your training schedule or lifestyle. What you'll find in the eBook: - Focus on specific body parts - Focus on a specific movement - Full Body flows - Recovery flows - Links to unlisted video demonstrations by Georgina Gabriel -
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