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Bulldog Gear - Heavy Metcon 5 - Rhoddy Davies

Bulldog Gear - Heavy Metcon 5 - Rhoddy Davies

Bulldog Gear UK

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Heavy Metcon 5 - Rhoddy Davies | FREE 5 DAY TRAINING PROGRAMME "Heavy Metcon is something that grew organically over several years, due to my lifestyle and time constraints. This program has been based on limited kit - Kettlebells, Sandbags, and a Metabolic piece of equipment. The movements are simple and the concept is simple. Lift Heavy, Carry Heavy, and Breath Heavy." Kit List - Kettlebell - Sa

Bulldog Gear UK's own words, read from their page.

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The part other shops don't tell you. Three separate questions, kept separate on purpose, each with its source.