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Bulldog Gear - Balls Deep - Andrew Tracey

Bulldog Gear - Balls Deep - Andrew Tracey

Bulldog Gear UK

£10

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Brought to you by Men's Health Senior Fitness Editor - Andrew Tracey... TWENTY BENCHMARK CROSSFIT WORKOUTS Specially adapted for use with atlas balls, sandbags, or anything else you're brave enough to throw around. Each of the workouts contains one or more of THREE suggested weights - light, medium, and heavy. The following guidelines for these weights will work for many, but not all. Light Around 15-25% of your body weight. A weight you can comfortably press or throw overhead for 10+ reps, quickly. Medium Around 40-60% of your body weight. A weight that you can't push press or throw overhead

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Where this comes from

The part other shops don't tell you. Three separate questions, kept separate on purpose, each with its source.