Bulldog Gear - Balls Deep - Andrew Tracey
Bulldog Gear UK
£10
We have not confirmed this price since it was first recorded. Check before buying.
Brought to you by Men's Health Senior Fitness Editor - Andrew Tracey... TWENTY BENCHMARK CROSSFIT WORKOUTS Specially adapted for use with atlas balls, sandbags, or anything else you're brave enough to throw around. Each of the workouts contains one or more of THREE suggested weights - light, medium, and heavy. The following guidelines for these weights will work for many, but not all. Light Around 15-25% of your body weight. A weight you can comfortably press or throw overhead for 10+ reps, quickly. Medium Around 40-60% of your body weight. A weight that you can't push press or throw overhead
Bulldog Gear UK's own words, read from their page.
Buy from Bulldog Gear UKPrice seen 2026-09-15. Not an affiliate link, we earn nothing from it.






