The Metabolic Reset
Artah
£30
Price read from Artah on 2026-10-15. Check before buying.
A 21-day nutrition reset designed to improve energy, support metabolic health, and rebuild your relationship with food. Created by nutritionist Rhian Stephenson, the programme follows a 4-5-4 method: four days of time-restricted eating, five days of a modified ketogenic sprint, and four days of time-restricted eating to reintegrate. Each phase is designed to build metabolic flexibility; your body's ability to switch between burning carbs and fat efficiently. Built around 90+ recipes, daily meal plans and expert guidance throughout. No calorie counting, and no meal replacements or bars — just r
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