Heart & Industry

Home · Artah

The Metabolic Reset

The Metabolic Reset

Artah

£30

Price read from Artah on 2026-10-15. Check before buying.

A 21-day nutrition reset designed to improve energy, support metabolic health, and rebuild your relationship with food. Created by nutritionist Rhian Stephenson, the programme follows a 4-5-4 method: four days of time-restricted eating, five days of a modified ketogenic sprint, and four days of time-restricted eating to reintegrate. Each phase is designed to build metabolic flexibility; your body's ability to switch between burning carbs and fat efficiently. Built around 90+ recipes, daily meal plans and expert guidance throughout. No calorie counting, and no meal replacements or bars — just r

Artah's own words, read from their page.

Buy from ARTAHPrice seen 2026-10-15. Not an affiliate link, we earn nothing from it.

Where this comes from

The part other shops don't tell you. Three separate questions, kept separate on purpose, each with its source.