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Training for the New Alpinism

Training for the New Alpinism

Alpkit

£24.99

Price read from Alpkit on 2026-10-15. Check before buying.

"On its own, this book is invaluable. Combined with the routes and adventures that it will surely inform, its impact on the evolution of generations of future climbers wil be great." - Mark Twight Training for the New Alpinism applies training practices from other endurance sports and demonstrates that an attentively designed regimen is effective for alpinism and will improve performance. Aimed at all climbers from the beginner to the expert, the chapters cover: Endurance and strength training theory and methodology Planning and application for nutrition Altitude adaption Mental fitness Goal a

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The part other shops don't tell you. Three separate questions, kept separate on purpose, each with its source.